The food you eat is what makes you what you are. The size of your body, the amount of fat in your body, the functioning of your heart, the texture of your skin, your shape and overall health is determined by your diet. Some of the foods you love are not good for your health. The food pyramid is proof enough that some foods should be taken in moderation. The reason why most people suffer from lifestyle diseases is because they are eating the wrong types of foods.
It is also a known fact that eating solid fats increases the amount of cholesterol in your blood. Cholesterol is not found in solid vegetable fats only- the milk you take contains fats and so does fish and avocados. But these foods contain different types of fats. Monounsaturated fats are very harmful for your health, as they increase the amount of bad cholesterol in your blood.
High cholesterol level puts you at risk of developing stroke and heart disease. Another problem of taking unhealthy fat is that it increases your Body Mass Index. If your Body Mass Index exceeds 27, you are overweight. The moment you cross over to 30, you should consider yourself obese. Obesity is a risk factor for type 2 diabetes, which affects approximately 12 per cent of American men and 11 per cent of American women.
Eating the wrong types of sugar is also harmful for your health. White sugar is the leading cause of cavities. Tooth decay occurs when sugar settles on the surface of your teeth. Refined sugar is a source of empty calories, and this is among the leading factors for overweight. Diabetics experience insulin surges when they take refined sugar, leading to sudden death.
White sugar also causes fatigue and is often found in unhealthy snacks and drinks. Most of the packed snacks, energy drinks and popular soft drinks have a very high concentration of bad fat and refined sugar. In addition, most of those soft drinks that are consistently advertised on your telly and beautifully arranged on the supermarket counter contain harmful ingredients that interfere with your health slowly by slowly.
Low GI foods, monounsaturated fats and sweets are the lowest ranked foods in the food pyramid. They are the leading cause of overweight, which is the major cause of diabetes. According to the American Diabetes Association, diabetes is linked to health complications such as stroke, heart disease, kidney disease, blindness, neuropathy and high blood pressure.
Studies show that Americans are the worst hit by overweight and obesity because of poor feeding habits. Over the years, most Americans have been taking lots of fries, bacon, butter and other unhealthy foods.
Studies show that the French have been able to counter the effects of unhealthy fat by taking drinks rich in antioxidants, especially Red Wine which is derived from red grapes and pomegranates. This is the concept behind the French Paradox. Taking healthy foods such as fruits and vegetables has been found to help reverse the effects of unhealthy foods.
Taking more fruits and vegetables is the beginning of a healthy lifestyle, but different fruits and vegetables contain different types of nutrients. Some fatty foods boost your health, while others are stored in your body in the form of cellulite. However, your body needs some fat deposits in order to make you complete. For instance, women need some fat around the hips and breasts to enhance their feminine features, while men need some fat under the skin to keep them warm.
It is also important to note that the unwanted bulge you are experiencing is a result of poor feeding habits. The foods you take always contain some junk. It is important to take foods that drive this junk away, or foods that contain a little junk. Feeding your body with junk will disrupt the functioning of your body, and this is why you should adapt a healthy feeding program today.