Flowers as depression natural remedies

Aromatherapy is the most effective natural depression remedy. Aroma from top flowers can be used to cure depression.

 

You can tuck flowers under the pillow so as to inhale the anti depressant aromas as you sleep. You can also infuse the aromas into your massage oil or bathing water in order for your body to benefit from their healing properties. The following are the most popular flowers that can be used to cure depression naturally.

Agrimony is a flower that is used to restore happiness in people who are suffering from mood changes that are attributed to depression.

Centaury flowers are used as natural remedies for people who are feeling intimidated following a depressive encounter.

Cherry plums are recomended for patients who have panic attacks after a depressive encounter.

Willows are herbal depression remedies for patients suffering from resentment.

Walnuts are recommended for patients who are unable to adjust to normal activities after a depressive attack.

Wild roses are effective for patients who are unable to concentrate on the activities they love most due to depression.

Gorse, mustard and honeysuckle are good for people suffering from manic depression.

Centaury and sweet chestnut are ideal for teenage depression.

Gentian is used to cure chronic depression.

Rose petals can also be used to cure depression. All you need to do is boil an average of 25 fresh petals for about 15 minutes and take the solution like any other beverage two or three times every day.

Other flowers that can be used to treat depression include: Tansy,Rosemary,Chamomile,Juniper,Lavender,Geranium and Mint.

Different flowers are used to relief different symptoms, but most of these flowers can cure multiple symptoms. Consult your doctor in order to determine the best remedy for your condition.

STREAMS… Where Haven art! >>> New hangout By Kenyan Poets Lounge

I want to imagine a relaxed afternoon of art lovers who have come together to experience love. I want to imagine people dancing to calm rhythms and beautiful melodies from a live band.

I want to imagine deep and sleek poetry lines piercing through the hearts of souls, a decorated runway on which models grace their beauty and clothing. I want to imagine people making new friends, shaking hands, falling in love and strangers dancing together.

This is what STREAMS wants you to feel, for it is a haven of art inside the heavenly Rainforest Lounge. Kenyan Poets Lounge wants you to experience the tantalizing inspiration from the poetry, music, dance groups, sketch drawing and fashion. The natural ambiance at Rainforest is one to kill and die for together with the sumptuous menu. This event is open to people of all ages. Children should also be exposed to art at an early stage.

To get to Rainforest Lounge, enter a matatu that passes along Ngong Road. i.e, 4W, 2, 102, 2 and/or 111. Alight at Impala Club. The bus stage is called ‘Swedish’. You cross over to Makini School and head to upper primary. It is a straight road so it won’t be hard to find. The Lounge is on your way down to Makini School upper primary, first murram road that branches on your right and a black gate on your left after the branch. Directions shall be indicated. These are the numbers to call or text: Chris: 0722535035 | Rixpoet 0722790479 | Val: 0726519073, just in case you get lost.

Am so sure some of you won’t wanna leave there. You want to know who’ll be gracing the stage? Believe me we have people coming, so do not plan to miss this one.

You may also want to follow the event on Twitter: @PoetryHubKenya using the HashTag: #WhereHavenArt

To get the event on facebook see:http://www.facebook.com/events/478628635542829/

You can also check out the Website here:http://www.KenyanPoetsLounge.com/StreamsWhereHavenArt

New Valentine’s Day ideas

Valentine’s Day this year falls on a week day, and that means only one thing to most of us – there is no time to go out with your loved one. Fortunately, you still have the entire evening, after work. Evenings are the best time to go out but you need not forget that the morning after is still a work day. However, you do not have to stick to the same old routine of exchanging roses and sharing chocolates; try something new. The following are few suggestions for February 14^th:

You may not lay by her/his side as you watch the sun go down or enjoy the golden hue it leaves behind, but you can find a good shade by the beach and moon watch as you recite sweet poems to your loved one.

You may not take her to a romantic resort outside town but you can spare some time after work and share a glass of red wine, a glass of love.

If you are a lady, try making your man a good homemade meal for your man and he will always look forward to “home time”.

Prepare his favourite meal but do not forget to serve a few romantic recipes. A glass of milk will do for the night. Add a teaspoonful of honey to give it a romantic taste. Instead of the usual chocolates, serve vanilla yoghurt for both of you to give the house the natural smell of love.

Women love flowers because they remind them of their beauty. When you go shopping for flowers, consider the stage you are in the journey of your love. Whether you are just getting started or have been together for half a century, there will always be something in store for you.

Different types of flowers and flower colours carry different messages, so make the right choice. Tell the vendor how long you have been together and they will help you select.

You can also use this time to propose to her or to celebrate your jubilee. Again, the type of ring you buy depends on how long you have been married.

If you are planning to give her an engagement ring, you can settle for diamonds. A diamond is the strongest stone, and it symbolizes the bond between the two of you.

You can ideally think about something new, but try to make the day special. You may never be there to show your partner how you feel about them, but at least do something.

If you cannot present gifts, remind her about your first meeting, your first date, and how you felt when you first met her.

Remind your partner that you love them, and if possible, exchange your marriage vows once again (if you are already married) to relive the moment you started your journey together.

Remember that it is the simple things in life that make the greatest difference.

How you can use Google + to improve your ranking

Google + is one of the most efficient tools for internet marketing. It helps marketers and business owners improve their ranking on the Google search engine. A high ranking in Google guarantees you a similarly high ranking on other search engines. The following are tips on using Google + to improve Search Engine rankings.

Optimize your titles

If you want to become visible, you need to make use of keywords. Titles are the first to show in search engines and so you have to consider all the possible terms that your target customer may use to find your products. Your URL should also contain the primary keyword in order to increase your visibility.

Optimize your home page

Make use of SEO when writing content for your home page. You need to inform people about your brand in a manner that is friendly to the search engine include the primary keyword in the first few characters of your homepage. Write short paragraphs, and if possible, use bullet points for readability.

Add the Google + plug-in on your site and blog

It is important to encourage other users to recommend your page and share it with the people within their Google + circles by installing the appropriate social plug-in. Google encourages people within your network to view and share your content, and this will be possible if you have the Google + plug-in installed on your page. When creating your blog, it is advisable to include the plug-in on the landing page. This makes it easier for you to reach out to all your target audience within limited time.

Add many people to your circle

All the people in your social circle will be able to view the content you share on Google + and in turn share with their friends. The comments made by your Google + readers also provide very valuable feedback for your brand. Make use of this opportunity to improve your products, increase your positioning and eventually boost your ranking.

Increase your online activity

To win the goodwill of other online users, you need to be an active user. Visit other people’s sites, follow them, comment on their posts, reply to their comments and questions and wait for them to return the kindness. Google will honor your increased activity by increasing your ranking.

Foods you should NEVER eat

The food you eat is what makes you what you are. The size of your body, the amount of fat in your body, the functioning of your heart, the texture of your skin, your shape and overall health is determined by your diet. Some of the foods you love are not good for your health. The food pyramid is proof enough that some foods should be taken in moderation. The reason why most people suffer from lifestyle diseases is because they are eating the wrong types of foods.

It is also a known fact that eating solid fats increases the amount of cholesterol in your blood. Cholesterol is not found in solid vegetable fats only- the milk you take contains fats and so does fish and avocados. But these foods contain different types of fats. Monounsaturated fats are very harmful for your health, as they increase the amount of bad cholesterol in your blood.

High cholesterol level puts you at risk of developing stroke and heart disease. Another problem of taking unhealthy fat is that it increases your Body Mass Index. If your Body Mass Index exceeds 27, you are overweight. The moment you cross over to 30, you should consider yourself obese. Obesity is a risk factor for type 2 diabetes, which affects approximately 12 per cent of American men and 11 per cent of American women.

Eating the wrong types of sugar is also harmful for your health. White sugar is the leading cause of cavities. Tooth decay occurs when sugar settles on the surface of your teeth. Refined sugar is a source of empty calories, and this is among the leading factors for overweight. Diabetics experience insulin surges when they take refined sugar, leading to sudden death.

White sugar also causes fatigue and is often found in unhealthy snacks and drinks. Most of the packed snacks, energy drinks and popular soft drinks have a very high concentration of bad fat and refined sugar. In addition, most of those soft drinks that are consistently advertised on your telly and beautifully arranged on the supermarket counter contain harmful ingredients that interfere with your health slowly by slowly.

Low GI foods, monounsaturated fats and sweets are the lowest ranked foods in the food pyramid. They are the leading cause of overweight, which is the major cause of diabetes. According to the American Diabetes Association, diabetes is linked to health complications such as stroke, heart disease, kidney disease, blindness, neuropathy and high blood pressure.

Studies show that Americans are the worst hit by overweight and obesity because of poor feeding habits. Over the years, most Americans have been taking lots of fries, bacon, butter and other unhealthy foods.

Studies show that the French have been able to counter the effects of unhealthy fat by taking drinks rich in antioxidants, especially Red Wine which is derived from red grapes and pomegranates. This is the concept behind the French Paradox. Taking healthy foods such as fruits and vegetables has been found to help reverse the effects of unhealthy foods.

Taking more fruits and vegetables is the beginning of a healthy lifestyle, but different fruits and vegetables contain different types of nutrients. Some fatty foods boost your health, while others are stored in your body in the form of cellulite. However, your body needs some fat deposits in order to make you complete. For instance, women need some fat around the hips and breasts to enhance their feminine features, while men need some fat under the skin to keep them warm.

It is also important to note that the unwanted bulge you are experiencing is a result of poor feeding habits. The foods you take always contain some junk. It is important to take foods that drive this junk away, or foods that contain a little junk. Feeding your body with junk will disrupt the functioning of your body, and this is why you should adapt a healthy feeding program today.

Can you eat your way out of stress?

Stress makes people eat too little or eat a lot. If you are among those who eat a lot, you are safe. However, you need to eat the right foods in order to get rid of your stress.

Happiness is a state of mind that is often affected by hormonal changes. Your hormonal balance is controlled chiefly by your diet. Hormone serotonin is widely recognised as the happiness hormone while melatonin promotes good night’s sleep, and so you need to eat foods that boost the release of these two chemicals.

So, which foods promote happiness? The following is a list of the foods responsible for a happy mood:

• Avocados are rich in mono unsaturated fats which help generate serotonin, a compound responsible for happiness. They also contain traces of omega 3, a fatty acid that helps produce the happiness hormone. Other nutrients found in avocados that are believed to promote happiness include potassium and magnesium.
• Spinach is a superfood that is packed with vital vitamins and minerals. Eating a bunch of steamed spinach everyday can help you beat a lot of health complications. This vegetable is mainly known as a rich source of folic acid which is an excellent stress reliever. Just like other dark green veggies, spinach is also a good source of magnesium which is one of the top happiness minerals known. When you take spinach, you not only boost your mood but also promote your overall mental and physical health.
• Salmon is among the most recommended sources of omega 3, a compound that is known for an unlimited number of health benefits. Omega 3 is recommended for better mental health, physical wellness, healthy heart and also a strong immunity. Salmon is a superfood that helps relief mood swings, anxiety, depression and other stress-related conditions.
• Nuts, whole grain cereals and seeds are also rich sources of magnesium and thus recommended for people who struggle with mood swings, nervousness, anxiety, insomnia and other mood related problems. Include a serving of foods within these groups especially in the morning.

Other foods that can help relief stress include:

• Cornflakes
• Black tea
• Low fat milk and other foods rich in calcium.
• Beef and foods rich in amino acids.
• Cottage cheese and other sources of
• Oranges and other foods rich in Vitamin C.
• Sweet potatoes and other fiber-rich superfoods.

In conclusion, you are advised to eat healthy and exercise regularly in order to boost your mental wellness. Get the right servings of food from each food group, and ensure that you meet your RDA of each nutrient. Remember, your happiness could just be a meal or snack away.

 

How to make your hair longer

One day I was reading the notice board at the University when a gentleman came to me and asked how I managed to get “such cute hair”. This was not the first or last person to ask about my hair.

Ladies and kids also admire my hair, and some even ask to touch it! African hair is naturally short, and so having hair that falls on your shoulders is considered a big advantage.

But regardless of your origin or hair type, hair is the glory of a woman and as a lady, you need to strive to make your hair presentable.

The length, colour and texture of your hair depend a great deal on your diet. However, there are times when your hair will grow fast, shrink or stop growing completely. If you discover your hair has become shorter, do not raise alarm; hair grows in a systematic manner and yours is just obeying the natural law. But how does hair growth occur?

Hair growth cycle

Your hair s made up of keratin, a protein that is also responsible for the formation of nails.  One strand of hair contains three layers namely medulla, cortex and cuticle. Medulla is the outer layer. If your hair is thin, this layer might be missing. Below the hair strand is a follicle. The state of your hair follicles determines how your hair looks and the rate at which it grows.

Naturally, hair growth occurs in three stages namely the growth stage, transitional phase and resting stage. During the growth phase, your hair can attain growth of about 10 cm annually. This stage takes five to six years.

After this, your hair starts to shrink. During this phase, a part of your hair breaks thus reducing the length to about 1/6 of the normal length.

After about two weeks, your hair enters the resting phase. For duration of about six weeks, nothing happens to your hair. Then the whole process starts all over again.

However, all hairs in your head do not go through the same stages at the same time. Therefore, you can always do everything possible to ensure that you gain the maximum hair growth during the growth phase.

Avoid habits that lead to hair loss

Try to avoid any activity that can cause hair loss as much as possible. Stress is an enemy to hair growth as well as god health, so try beating stress first. You also need to comb your hair the right way using the right comb as most hair can be lost during the brushing or combing. Avoid heat processing your hair since this can cause hair damage and hence hair loss. Always keep your hair moisturised in order to protect it from dryness, a factor that is responsible for hair loss.

Diet

The other thing you need to do is watch your diet.  Foods that promote good health are also good for the hair.  In addition to taking a balanced diet, try foods that are recommended for faster growth of hair. These include:

• Eggs – these are rich in biotin, a compound responsible for healthy scalp. Avocados, wheat bran, peanuts and almonds are also rich sources of biotin.
• Bananas – these are rich in silica, a compound that promotes hair thickness.  Thick hair is always stronger and thus safe from breakages. Other sources of silica include raisins and beer. However, avoid taking more than 2 bottles of beer because this might affect your health in adverse ways.
• Green leafy vegetables – dark green vegetables are superfoods that you should never skip if you are keen on your wellness. Dark leafy vegetables such as broccoli and spinach are rich sources of Vitamins, especially A and C. these two vitamins are responsible for the production of sebum, the compound that promotes healthy hair.
• Sweet potatoes – this food is among the best choices for breakfast. Sweet potatoes are packed with health benefits for everyone who is in need of good health. They are rich sources of Vitamin A, a compound responsible for healthy scalp. It helps improve faster hair growth, prevent dandruff and also adds to the shine of your hair.  Other sources of beta-carotene include kales, pumpkin, papaya and carrots.
• Oranges and other citrus fruits – fruits within the citrus family are good sources of Vitamin C, a compound responsible for healthy skin. Along with Vitamin A and E, this vitamin is widely recognized as the beauty skin.   Vitamin C also helps protects you from hair loss attributed to causes such as weak hair, dryness and iron deficiency. This is because Vitamin C facilitates the absorption of iron in your body and also serves as a natural moisturiser  Strawberries and leafy vegetables are also good sources of this vital hair growth agent.
• Omega 3 fats – these fatty acids not only renew your brain cells, but are among the top superfoods required for overall wellness. Omega 3 acids help add shine on your hair as well as leave it moisturized.  Fish oil is a good source of this vital fatty acid.